Group Timetablescall us now on 01484 485 395
Available Group Fitness Classes
New! - All New Kettle Plate Courses
6 weeks of combining power plate with kettle bells!!! Download Brochure
Circuit Training
A mixture of cardio, core and resistance stations. Ideal for all levels of ability.
Pump It Up (Introduction)
A choreographed barbell class set to music that strengthens your entire body and help burn calories.
Aerobics
Fun filled class ideal for all ages and abilities aimed at strengthening the body’s cardiovascular system without overly stressing any particular part of the body.
Fitball
Working with a fitball, this class is excellent for improving core strength, posture and balance. Adding resistance exercise’s for that extra challenge! Suitable for all ages and abilities.
Legs Bums Tums
A class which uses a variety of equipment from dumbbells to fitball which will help you achieve that toned look on your legs bums and tums
Boxing Circuit
The best stress buster around!!! A great way to unleash those working blues by combining boxing techniques with circuit training.
Fitness Yoga
Inhale strength, exhale stress. Discover a workout that can make profound changes in body, mind and spirit.
Power Plate
A contemporary workout where you can tone up, reduce the appearance of cellulite and get energised in less time that you would believe possible.
Pilates
Strength and relaxation for body and mind. This class improves posture and body mobility.
kombat
An aerobic based class with self defence disciplines including kick boxing, Tai Chi and Karate. With this you will be fighting fit in no time.
Spinning
A great way to burn calories and keeping your muscles in shape!
