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What is Power Plate®?

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.

These vibrations transmit waves of energy throughout the body, activating muscle contractions between 30 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from

• Immediate improvement in blood circulation
• Increased muscle strength and flexibility
• Improved range of motion
• Decreased cellulite
• Increased bone mineral density
• Improved core conditioning and stability
• Reduced pain and soreness and faster recovery

The Power Plate, three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

Why Power Plate®?

Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded.

The Power Plate® Course

Want to try it out for yourself and have that extra push at hand then why not try our six week Power Plate® Course.

Offering 6x 45min sessions over a six week period, with a maximum of 4 people in one session. Our personal trainers will take you through a full workout targeting all the major muscle groups, core training, cardiovascular, stretch and best of all massage.

As we are the only facility in Huddersfield offering the Power Plate® course we invite non members as well as Heritage Health Academy members to try the Power Plate, view our superb facilities and meet our welcoming team before joining.

Course Fees

Members = £35
Non-Members = £55